https://www.mentallystrongmoms.com/mom-life daily 0.75 2025-09-01 https://www.mentallystrongmoms.com/mom-life/wait-until-8th-pledge monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/1756732801371-VOYOHDVD27RANR80PIM5/ChatGPT+Image+Sep+1%2C+2025%2C+09_19_39+AM.png Mom Life - Why I Took the “Wait Until 8th” Pledge for My Daughter - Why I Said Yes to the Pledge I love technology. Most of my career has been in tech, so I know how much opportunity it can bring. I’ve also seen the dark side of having 24/7 access to a world that teens aren’t ready to live in full-time. When I got my first iPhone (as an adult, obvs) I was struck by how now I could instantly it changed the dating game. Now, no matter where I was, I could know for fact that know that a guy I was interested in had not called, texted, emailed, or messaged me back — all from one device. Innocence was lost when all that information was in the palm of my hand. Childhood already feels shorter than ever. Waiting until 8th grade is a way to press pause, to give Grace the space to grow up without constant digital noise in her pocket. She’ll still learn how to use tech responsibly—but later, when she has the maturity to navigate it. https://www.mentallystrongmoms.com/mom-life/tomato-tart monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/a20b54bb-1094-49d9-b7e5-5c7f301fc452/Tart.jpg Mom Life - Tomato Tart - This is the recipe my husband begs me to make during tomato season – and we’ve had three times already this summer. https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/825edf9a-8252-4e12-9dcd-a69d53f946ed/Tart2.jpg Mom Life - Tomato Tart - Perhaps one of the fanciest things you can convince your kids to eat, this tomato tart is the sophisticated cousin to pizza. Is there any better way to have a a summer meal than al fresco during the golden hour? https://www.mentallystrongmoms.com/mom-life/breastfeeding-and-mental-health monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/f6bd50e9-e024-4d3c-86e2-62c8938add35/IMG_0144.png Mom Life - Breastfeeding, Formula, and the Lie that “Breast Is Best” “Keep breastfeeding if you want, but keep this formula on hand. You have to feed your baby.” https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/45e71dc0-ea9a-4aaf-bf72-0ff09ce3f97d/17028-image-1200-1200-fit.jpg Mom Life - Breastfeeding, Formula, and the Lie that “Breast Is Best” - A Quick History of “Breast Is Best” The “Breast is Best” campaign was born in the 1970s by a British couple who wrote a book to increase the all-time low rates of breastfeeding. WHO and UNICEF adopted the message in the 1990s, backed by research showing breast milk provides ideal nutrition and immune protection for infants. In public health, it was a win: higher breastfeeding rates meant healthier babies. https://www.mentallystrongmoms.com/mom-life/category/Parenting monthly 0.5 https://www.mentallystrongmoms.com/mom-life/category/Dinner monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Parenting monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Tech monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Public+Health monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Social+Media monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Dinner monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Recipes monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Books monthly 0.5 https://www.mentallystrongmoms.com/mom-life/tag/Tomato monthly 0.5 https://www.mentallystrongmoms.com/course daily 0.75 2022-01-24 https://www.mentallystrongmoms.com/about daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/1624905507108-7HKXTBVNEKSKCFX0OAU9/1FED9A0D-DC8C-40D2-ADA7-3F926B48B31F.jpeg https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/c0d248c9-fb21-4b3c-9c35-13c7e6dc1e57/b04e0f86-c132-4e6d-9721-0150062167b7.png https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/1625166371390-E1OGUICFQ8KTV7QFU0WV/2.jpg https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/1625166353949-6CHULUXSIMSC3GOMMVON/1.jpg https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/1625166587433-NWMEVNHLO9ZRA0F4UJBL/3.jpg https://www.mentallystrongmoms.com/home daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/1624654562989-9GOH8S7UW0APVPECL7M1/SSS+Mom+Life+21.jpg OLD Home - Be the mom you want to be Parenting during the pandemic is taking toll on us all. If you are feeling an emotional hangover, you aren’t alone. Now is the time to learn how to care for your mind by understanding emotions and challenges, treating symptoms, and taming triggers so that you can feel in control of how you feel. https://images.squarespace-cdn.com/content/v1/60d0da86bb4eed7813f7d806/1624654600366-A4J1DPZTD5BX7AVR3RKX/Styled+Stock+Society+Slow+Morning+6.jpg OLD Home - Make the most of your me time No sheet masks here. When you do have time for self-care, you need science-based self-care strategies that are proven to improve your mood. 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