Postpartum Depression (PPD)

What is it?

Postpartum depression (PPD) is a mood disorder that happens during pregnancy or after childbirth. Unlike the “baby blues,” which fade within two weeks, PPD is more intense and lasts longer. It can affect how you think, feel, and function in daily life.

What does it feel like?

It can feel like you’ve lost yourself. You might cry easily, feel hopeless, or wonder if you’ll ever feel “normal” again. Some moms describe it as living under a heavy fog, where joy feels out of reach—even when they love their baby.

What are the symptoms?

  • Persistent sadness or emptiness

  • Irritability or anger

  • Loss of interest in things you used to enjoy

  • Difficulty bonding with your baby

  • Sleep problems (beyond normal newborn sleep disruption)

  • Appetite changes

  • Feelings of guilt, worthlessness, or being a “bad mom”

  • Thoughts of harming yourself or feeling like your baby would be better off without you

How common is it?

Very common. 1 in 7 moms experience postpartum depression. It can start during pregnancy (antenatal depression) or anytime in the first year after birth.

What causes it?

There’s no single cause—PPD is triggered by a mix of:

  • Hormonal changes after birth

  • Sleep deprivation

  • Stress and overwhelm from the transition to motherhood

  • A history of depression, anxiety, or trauma

  • Lack of social or emotional support

PPD is not your fault. It’s a medical condition, not a reflection of your ability to love or care for your baby.

If you think you might have PPD, you are not alone—and help works.