Get Support Now

Motherhood doesn’t come with an off switch, and neither do mental health struggles. If you’re spiraling at 2 a.m., overwhelmed during nap time, or just need someone who gets it—these hotlines are your lifeline. They’re free, confidential, and open 24/7. Think of them as your backup team for when things feel too heavy to handle alone.

National Maternal Mental Health Hotline

For moms, by moms (and the people who love them). Whether you’re pregnant, postpartum, or somewhere in between, this line is built for you. They’ll listen, offer emotional support, and connect you to resources that actually help.
Call or text 1-833-852-6262

Crisis Text Line

Prefer texting to talking? Same. Crisis Text Line lets you connect with a trained counselor in seconds, right from your phone. They’ll help you shift from panic mode to a calmer headspace.
Text HELLO to 741741

988 Suicide & Crisis Lifeline

You don’t have to be suicidal to call. Maybe you’re just maxed out, exhausted, or scared you can’t keep going. Dialing 988 will instantly connect you with someone who can talk you through it—and point you to local resources.
Call or text 988

National Sexual Assault Hotline (RAINN)

If you’ve experienced sexual assault or abuse, you don’t have to go through it alone. Trained advocates are available anytime to provide confidential support and help you figure out what comes next.
Call 1-800-656-4673 or chat online at RAINN.org